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If you’re trying to conceive (TTC), you’ve probably heard a lot of different things about what foods can help boost fertility.
But here’s a fun one you might not have considered—pineapple!
Takeaways
While we can’t promise bromelain in pineapple will work wonders, it’s definitely worth considering as a healthy part of your fertility journey!
Here are a few takeaways for you!
- Pineapple = nutrient powerhouse: Packed with vitamin C, B vitamins, magnesium, and potassium, all good for overall health and, potentially, fertility!
- Does it really work?: There’s no hard science proving pineapple will guarantee pregnancy, but it’s a tasty and nutritious addition to your fertility diet.
- Bromelain and fertility: Bromelain is the natural enzyme found in the core of the pineapple, known for its anti-inflammatory and blood-flow-boosting properties.
Is Pineapple Actually Good for Fertility?
Well, let’s find out.
When it comes to conception, it might not work magic on its own, but its vitamins and potential health benefits can be a supportive part of your fertility routine.
Why so? Well, it’s packed with a natural enzyme called bromelain.
What Exactly Is Bromelain, and How Does It Link to Fertility?
You’ve probably heard that pineapple is a fertility superfood, and bromelain is the star of the show.
Bromelain is a magical enzyme found in pineapples, particularly concentrated in the core. While the fruit itself is delicious, it’s bromelain that often gets credit for making pineapple a popular choice in fertility-friendly diets.
It’s a protease enzyme that helps break down proteins in your digestive system, contributing to better nutrient absorption, which is essential for reproductive health. Especially if you’re dealing with any gut issues or feeling bloated.
Here’s how bromelain is associated with female reproductive health:
Inflammation & fertility
Some believe that bromelain’s anti-inflammatory effects could help improve blood flow, especially to the uterus, which is key for fertility.
Notably, chronic inflammation is linked to conditions like endometriosis or PCOS, which can make conception more difficult. Users often report that the combination of a healthy diet and anti-inflammatory foods, like pineapple, made a noticeable difference.
Blood-thinning & implantation
There are claims that bromelain might even help “thin” the blood a bit, potentially making it easier for the embryo to implant in the uterine lining.

What Do Researchers Actually Say About Pineapple and Fertility?
Here’s where it gets tricky—many people swear by eating pineapple, especially the core (where bromelain is most concentrated) during their two-week wait after ovulation, hoping it can help with implantation.
Unfortunately, the scientific evidence is still a bit slim, and there’s not enough solid research to say for sure that bromelain has a direct impact on implantation or pregnancy.
While there’s no magic formula, it’s always worth exploring natural ways to support your fertility.
What Are the Benefits of Pineapple for Your Reproductive Health?
Let’s look at why this sweet and tangy fruit is considered a fertility-friendly choice:
Packed with fertility-friendly nutrients
The tangy fruit is loaded with good-for-you nutrients like vitamin C, B vitamins, magnesium, and potassium.
These nutrients are great for your overall health, and they play a role in hormone regulation and immune function, which are important when you’re TTC.
Helpful during your TTC journey
When you’re on your TTC journey, maintaining a healthy diet is important. If you’re craving sweet treats like cake, candy, or chocolate, consider substituting them with pineapple. You can enjoy it fresh, or get creative by making pineapple sorbet or popsicles. This allows you to satisfy your sweet tooth while still making a healthier choice.
Part of a healthy diet
While there’s no miracle fertility fruit (sorry!), pineapple can definitely be part of a well-rounded diet.
Healthy eating, in general, supports your body’s natural fertility processes, so don’t be afraid to enjoy some pineapple as a delicious, nutrient-packed addition to your meals!
Also read: Best Foods to Eat During the Luteal Phase.
Consuming Pineapple: Myths & Facts
You may have heard that pineapple’s core is an “abortifacient.”
An abortifacient is any substance that can induce miscarriage or premature labor. Papaya is another example often linked to this effect due to its enzyme content, which is why it’s sometimes avoided during pregnancy.
So, what’s the truth here?
Can pineapple induce labor?
The enzyme bromelain in pineapple is thought to help soften the cervix, potentially making it easier for labor to begin. This is why some women nearing the end of their pregnancy might turn to pineapple to help kickstart the process.
Does it cause miscarriage?
Some say that consuming large amounts of pineapple early in pregnancy could increase the risk of miscarriage, mainly because of its bromelain content.
However, the idea that pineapple could cause miscarriage has not been supported by solid scientific evidence. The amount of bromelain in pineapple is very low unless you’re eating large quantities of the core, which isn’t typical.
What Does This Mean for You?
If you’re TTC or are early in your pregnancy, there’s no need to worry about eating pineapple in moderation.
It’s a healthy fruit that’s packed with vitamins and nutrients, but if you’re concerned or have a high-risk pregnancy, it’s always a good idea to chat with your doctor to get personalized advice.
How to Include Pineapple in Your Diet for Fertility?
Just like with any food, balance is key! Now let’s break down in what ways you can consume pineapple when TTC.
- Fresh slices: Enjoy fresh pineapple as a quick snack, especially in the days after ovulation to potentially support implantation.
- Smoothies: Blend pineapple with other fertility-boosting ingredients like spinach, berries, and chia seeds for a nutritious smoothie.
- With yogurt: Top your morning yogurt with pineapple chunks for a refreshing breakfast or snack.
- Pineapple and ginger juice: Make a soothing juice by combining pineapple and fresh ginger, both of which have anti-inflammatory properties.
- Add to salads: Toss fresh pineapple into salads for a burst of sweetness and an added nutrient boost.
- Frozen pineapple treats: Freeze pineapple chunks for a cool, healthy treat during warmer months.
- Pineapple in desserts: Use pineapple in healthy homemade desserts like pastries, fruit salads, chia pudding, or baked oatmeal for a sweet, nutritious addition.

FAQs
There’s no specific guideline on how much pineapple to eat for fertility benefits. However, many people suggest eating a few slices of fresh pineapple daily, especially the core, which contains the highest concentration of bromelain. Just enjoy it in moderation as part of a balanced diet!
Pineapple is safe for most people in moderation, but excessive consumption can cause side effects such as heartburn, diarrhea, or an increase in blood sugar levels. Always consult with a doctor for personalized advice.
Currently, there is no scientific evidence to support that pineapple improves the success rates of fertility treatments like IVF. It’s important to follow medical advice and treatment plans prescribed by fertility specialists.