If you’re tracking your ovulation, one question is bound to pop up – “So, what is a normal LH level anyways?”
Unfortunately, there’s no easy answer for this one.
LH surges during your cycle, acting as the spark that sets ovulation into motion. But LH levels vary widely among individuals and throughout your cycle.
This makes it tough to tell what’s ‘normal’ and what’s not.
So read on to clear up the confusion about what normal LH levels and surges look like.
Luteinizing hormone (LH) is a fertility hormone produced by your pituitary gland. It plays a vital role in your menstrual cycle and is in charge of triggering ovulation.
During most of your cycle, LH levels are low and stay steady.
But LH levels shoot up around 24-36 hours before ovulation. This is known as an LH surge, and it happens during the follicular phase of your menstrual cycle.
The follicular phase starts the first day of your period and ends when you ovulate. During this phase, a batch of ovarian follicles, which carry immature eggs, begin developing.
Eventually, the healthiest follicle (aka the ‘dominant follicle’) matures and prepares for release. The LH surge is what spurs the follicle to free the egg, causing ovulation.
The egg then travels down the fallopian tube, hoping to meet up with sperm. If a sperm is nearby within 24 hours of ovulation, fertilization occurs.
But if fertilization doesn’t happen, you can expect a visit from Aunt Flo.
There’s no easy answer for this one. LH levels vary from person to person and fluctuate throughout your menstrual cycle.
According to the Mayo Clinic, here are the normal LH ranges for women:
As mentioned before, your LH is low at the beginning of your cycle until that preovulatory surge. The normal range during your follicular phase would be anything between 1.9-14.6 mIU/mL.
And now for the burning question on everyone’s minds, “What LH level indicates ovulation?”
According to the Mayo Clinic, LH levels between 12.2-118.0 mIU/mL fall in the normal mid cycle range.
But other research shows there’s even more wiggle room. One study measured participants’ LH levels daily for an entire menstrual cycle. Ultrasounds were also used to confirm ovulation.
They found that the average LH level during a surge is 44.6 mIU/mL. However, LH levels could be as low as 6.5 or as high as 101 and still trigger ovulation.
Your luteal phase is the time between ovulation and your next period. After ovulation, your LH levels fall back toward their baseline. LH levels between 0.7-12.9 mIU/mL are considered normal during your luteal phase.
If fertilization occurs, your LH levels remain low throughout your pregnancy. Most pregnant women will have LH levels below 1.5 mIU/mL.
Menopause sends estrogen into a nosedive, causing LH levels to rise and remain high. Post menopause, LH levels between 5.3-65.4 mIU/mL are considered normal.
Check out the chart below for a snapshot of what ‘normal’ LH levels look like for women:
As you can see, if you’re not tracking your LH regularly, there’s a lot of room for confusion. Say you test one day, and your LH is 12.5 mIU/mL. That value could fall in several different ranges!
Using a fertility monitor like Inito helps you keep tabs on your LH, giving you the inside scoop on your unique hormone levels.
Inito also gives you your hormone levels in the form of a chart that helps you track your levels easily. That way, you know what’s normal for you at every point in your cycle.
This may happen due to health conditions such as Polycystic Ovary Syndrome (PCOS) or luteinized unruptured follicle syndrome (LUFS), where the dominant follicle fails to break open.
Luckily, there is a hormone that confirms ovulation – progesterone.
After an egg is released, the empty follicle forms the corpus luteum. This temporary mass of cells produces high levels of progesterone to support early pregnancy.
A high LH can offer hints about ovulation, but progesterone is what tells you it really happened.
It has always been believed that all LH surges are a single dramatic peak over a 24-hour window.
But that couldn’t be farther from the truth.
Some women have one spike, others have two, and some have plateau patterns where LH stays high for several days.
Some studies say patterns are consistent within the individual from cycle to cycle. This suggests that if you have two LH spikes one month, you’ll have two the next.
Yet, other research contradicts this and shows LH surges can be extremely variable. So don’t expect your surges each month to always be look-alikes.
It’s important to note that the progesterone rise after the LH surge is the one that confirms ovulation.
Regularly testing your LH helps you gauge when your surge begins, so you know when you’re most fertile.
As mentioned earlier, an LH surge normally lasts around two days or roughly 24-36 hours.
Yet, that’s not always the case.
Like LH patterns, the onset of surges varies and can be broken down into two groups:
One study showed the average LH surge increased 7.7 fold from baseline levels.
So for example, if your LH level was 10 at the beginning of your cycle, during your surge it would rise to 77.
But keep in mind, that’s just the average. Like LH levels, surge increases are not a one-size-fits-all.
The same study showed LH surges can range from anywhere between a 2.5–14.8 fold increase.
Say two people have a baseline LH of 8.0 mIU/mL at the start of their menstrual cycle.
And both may still ovulate! This is where most ovulation tests fail in giving you accurate results.
Many OPKs rely on average thresholds. If you meet that threshold, you get a positive result.
The problem with threshold-based tests is they don’t account for people whose LH levels are outside the norm.
For example, if your LH surge is lower than the threshold, you could get a false-negative. And if your LH surge is higher than the threshold, you may get a positive result – even if ovulation never occurs.
Apart from thresholds, the type of LH being tested can also throw off your results.
Regular LH testing is one of the most powerful tools for tracking your fertility. If you want to check your LH, you have a few options:
One way is to get an LH blood test at your doctor’s office. The upside of this is that blood tests offer the most accurate results. But there are a few downsides.
For starters, visiting a lab each month is inconvenient. And people trying to conceive may take up to 10-15 LH tests each month! This can make you start to feel like a pin cushion.
Plus, blood tests often take a day or two to be processed and analyzed. So, by the time you get your results, your fertile window may have passed.
Ovulation predictor kits (OPKs) measure the LH in your urine to pinpoint when the surge occurs. And since they’re done at home, they’re far more convenient than blood tests.
But when it comes to ovulation kits, it pays to be choosy. As explained above, many ovulation tests base their results on thresholds, rather than actual hormone values. This may work if your hormone values are average, but not if they fall outside the norm.
One accurate and convenient way to measure your LH is to use a fertility monitor. The Inito monitor allows you to see your hormone levels for LH, estrogen, and progesterone all from one simple test.
You also get access to a handy app with personalized hormone charts you can share with your doctor. You can even set auto-reminders when it’s time to test, so you never miss your fertile window.
It depends on your menstrual cycle.
Most ovulation tests recommend you start testing a couple of days before your expected ovulation day. And ovulation usually happens between 12-14 days before your next period.
So, if you’re on a 30-day cycle, you could expect to ovulate around day 14-16. But you’d want to start testing your LH several days before that to make sure you don’t miss the surge.
Inito guides you to start testing from day 6 of your cycle to ensure accurate tracking of your fertile window. Starting at day 6 helps measure the rise in your estrogen levels and your LH surge – so you have a clearer picture of your fertile days.
The time of day you test is important too. Your hormones are most concentrated in your morning urine, so it’s usually the best time to test.
If you drink a lot of fluids and test later in the day, your urine may be too diluted to offer accurate results.
Learn More: When is the Best Time to Take an Ovulation Test?
If you take an LH test and fall above the normal range, there are a few possibilities:
Talk with your doctor if your levels of LH are higher than the norm. They can give you the proper testing to suss out what’s causing the imbalance and suggest appropriate treatment options.
If your LH is lagging, there are a few possible culprits. It may be due to a problem with your pituitary gland.
You could also have Kallman syndrome, a genetic disorder that decreases gonadotropin-releasing hormone (GnRH). When GnRH is low, it affects the production of other sex hormones, including LH.
Stress, extreme weight loss, and strenuous exercise can also throw your hormones out of whack and hinder LH production.
If this is the case for you, practicing healthy lifestyle habits may help boost your body’s natural production of LH. Managing stress, eating a nutritious diet, and practicing healthy sleep habits are good places to start.
That being said, if your levels of LH are low, the best thing you can do is speak with your doctor.